Here we are, at the end of another week. I have one week left on this program. I don’t know if I’m thrilled or bummed.
This past week was tough. I am still feeling run down and only had one day where my work out made me feel energized. Otherwise, this promised “Energy Boost” hasn’t come. I did manage to do every work out this week, while also going for a walk with Liam and our dog, Maddie.
I am starting to really enjoy Shakeology, which weirds me out because I remember it being vile when I started. That said, I can’t say that it has killed all my cravings like it promised. This week was a tough one for wanting to eat ALL THE THINGS. I could have done bad things to good people for a french fry or 50.
I am down a total of 6lbs so far, which is fantastic. I am about 6lbs away from my goal (where I was before my recent weight gain, about 10lbs more than I weighed pre-pregnancy) I haven’t decided what my plan is for when I am done this thing. Will I continue on and do a second round, like most do? I’m not sure. I do enjoy that I know what portions are supposed to look like now, and how I wasn’t getting nearly enough vegetables and fruit in my diet.
My meal plan for this week is pretty lame, mostly because I am stressed and just want to do what is easy and relatively tasty. Not trying anything new here:
You’ll notice I moved my shake from the morning to after my workout. I know we aren’t supposed to have purple or yellow after 6 (starches/carbs or fruit), but my body CRAVES that protein and full belly after busting my ass.
So, wish me luck. Here’s hoping I can finish this week strong and have some great results at the end of these 21 Days.