Recipe: Golden Milk

Cold and flu season is upon us. Working in retail, in a store that caters to families, means that I am around germs whenever I am not out at the park (germ heaven) with little dude. Don’t misunderstand. I am no germaphobe. I don’t bathe my house in bleach, nor do I carry around hand sanitizer. Instead, I try to eat healthy, take my vitamins and wash my hands. I have been looking for tips and tricks to boost my immune system just a bit more when there are bugs going around. Well, this week Liam developed a nasty cold. I knew it would only be a matter of time before it hit me.

So far, I have dodged it. I hope it is because of my improved diet and fitness, but it could also be my religious drinking of something called “Golden Milk”. Golden Milk is basically a spiced milk drink that is supposed to help you get through cold and flu season. A lot of the homesteading blogs and pages I have been following mention the amazing immunity boosting powers of tumeric, so when I came across this recipe, I figured it couldn’t hurt to try.20141027_135456Golden Milk

  • 2 cups milk of your choice (cow, goat, soy, almond or coconut)
  • 1 teaspoon dried turmeric
  • 1 teaspoon dried ginger (or one-half inch fresh ginger thinly sliced or grated)
  • A sprinkle of black pepper (fresh is best)
  • Unpasturized honey to taste

20141110_192800Add milk, tumeric, ginger and pepper to sauce pan over medium heat. Be careful to stir frequently to prevent boiling over and burning.

Allow to simmer slightly (small bubbles will appear at the rim of the sauce pan) for a couple of minutes. Remember to keep stirring.

Remove from heat, cover and let sit for 10 minutes.

You may want to strain this if you are using fresh ingredients or if you want to avoid the silty bottom. Serve warm and add honey to taste. 20141027_135511I actually quite like the taste. I am going to keep enjoying this warm spiced drink this winter as both a tasty nighttime treat and as a way to fight off colds. Let me know what you think, if you try it!

3 thoughts on “Recipe: Golden Milk

    • I have also read that when there is a stomach bug going around that you should drink lots of 100% grape juice. Supposedly it helps boost the immunity in the gut? Can’t hurt anyway!

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