My sister and I were enjoying one of our weekly chats on Sunday, catching up on each other’s life. We are both doing what we can to eat better and become more active, while also working on our personal lives and our homes. During this discussion, we came to a pretty profound conclusion that we had both heard before, but, at least for me, I didn’t really GET until right then:
When you choose to be healthier, your whole life changes. Choosing simplicity and a healthier way of living creates a ripple effect.
About a week and a half ago, I chose to start working out and starting to log my food intake. Simultaneously, I found myself forced into a situation where we have to be more careful about our spending. Being mindful of my nutritional intake worked hand in hand with my new need to be extremely mindful of my food budget. Fitting fitness into my daily routine also forced me to create a daily routine or rhythm. Liam and I are now waking up at around the same time every day, he is having his nap at roughly the same time and we have a rhythm to our daily activities. He helps me cook, we play, I work out, it’s fantastic.
Sure, it may be coincidence that our money troubles happen to come into focus right when I decided to start taking charge of my health. I’m just thankful that all of a sudden, right after the extreme chaos of my unmedicated period, I’m finding myself in this simple, calm place. When I was unmedicated, my whole life seemed out of my control. It may have just been for half a week, but it magnified issues that I had been dealing with for a while. The house was a mess because I was too depressed to do anything about it. We were eating crap, because cooking was too much work. Doing anything was a chore, and I just didn’t care. Coming out of the haze, I feel empowered to take control and make a difference in our home and our lives.
Amazingly, it’s the most simple of things. I’m doing small bits of cleaning daily, instead of letting it build into massive disasters that take the whole weekend to clean. I’m working out only 15-30 minutes a day, during nap time, so that it doesn’t really change our plans or impact Liam in a negative way. I’m incorporating Liam into these changes as best I can. He LOVES cleaning and helping me cook and is truly delighted to participate, so it becomes a joy for both of us.
Thankfully, this all came at a very good time. We just received news last night of a family emergency which requires us to head out to a suburb of Montreal this weekend. It’s Cancer again, rearing its ugly monstrous head, effecting our extended family. Any brush with Cancer has a massive impact on me. It triggers all sorts of horribleness, but I’m finding that I’m starting to be able to cope with it better. One of my favourite people, a girlfriend of mine, is currently dealing with one of her parents having brain cancer. When I found out, I cried and I raged. It all seemed so unfair. When I found out our beloved Auntie Pony had colon cancer, I was shaken, hurt and scared, but rallied to support cousin Anne. Getting this news last night, I think Pat was afraid that it would set something off in me, but I’m doing ok. We aren’t close to the one who is ill, but we are very close with those who are dealing with it. It also brings us back to Pat’s father’s illness (it’s one of his siblings), which is the most difficult aspect for us, I think. Anyway, the point of this ramble is to say that I am doing pretty ok thanks to getting my head on straight before getting this news.
On a related topic, do you have any tips for us for our first road trip with Liam? He’s never been in the car longer than an hour at a time, so a two/two and a half hour trip may be tough on us all. Also, we’ve never been out of town with him for just the day, to a home that is not toddler friendly…what should be pack?